Dissolving Fear and Embracing Self Love Through Defence Patterns and MedYoga Therapy
- Davinder Ojalla
- Feb 16
- 4 min read
Fear often shapes how we protect ourselves in relationships and life. These defence patterns, while meant to shield us, can build invisible armour that blocks connection and self-love. Understanding how to gently disarm and integrate these patterns opens a path to deeper inner enquiry and healing.
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