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The Nervous System Reset Collective
Your Weekly 45-Minute Path to True Body-Mind Recovery
Not sure where to start your healing journey? Join our signature weekly collective. This specialised, hybrid container blends the deep physical safety of in-person studio classes with the ongoing support of a digital hub.
What is Included in Your Membership:
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1 x Weekly Live Class: A specialised 45–60 minute therapeutic somatic immersion.
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1 x Weekly Somatic Tool: Practical exercises you can use at home to stop panic or pain flares.
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1 x Weekly Worksheet / PDF: Science-backed integration guides to track your nervous system.
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Full Online HUB Access: Never worry about missing a class. Catch up on demand anytime, from anywhere.
Expert-led MedYoga practices, somatic exercises, and science-backed spiritual tools to help you reclaim your baseline balance, innate wellness, and inner courage.
Our Monthly 4-Week Healing Cycle
Attend weekly for the full foundational transformation, or drop in as often as your body needs.
🌿 Week 1: MedYoga RESTORE (The Physical Baseline)
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Focus Areas: Chronic Pain, CFS / ME, Adrenal Fatigue, Burnout, Low Immunity, Fibromyalgia, PMDD, Grief, and Heart Trauma
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The Method: Gentle neurosomatic movements designed to build a baseline of physical safety, lower systemic inflammation, and pull your body completely out of a survival "freeze" state.
🧠 Week 2: MedYoga RESET (The Gut-Brain Connection)
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Focus Areas: Nervous System Dysregulation, Vagus Nerve Health, Hormonal Imbalances, Thyroid Issues, and Gut-Stored Fear/Anxiety.
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The Method: Somatic tracking and visceral bodywork to clear chronic physical "static," tone the vagus nerve, and shift your digestive system back into rest-and-digest
🔄 Week 3: MedYoga REWIRE (The Neuroplasticity Phase)
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Focus Areas: Complex PTSD (C-PTSD), ADHD, OCD, Chronic Anxiety, Depression, Brain Fog, and Mental Clarity.
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The Method: Advanced brain training, somatic counselling techniques, and bilateral processing to build permanent new brain pathways for long-term emotional resilience.
🔮 Week 4: CRYSTAL BOWLS & SOUND BATH (Deep Integration)
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Focus Areas: Somatic Safety, Insomnia, Deep Stress, Spiritual Connection, and Cellular Soothing.
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The Method: A restorative combination of Breathwork, Body Scans, Yoga Nidra, and a live 432Hz Crystal Sound Bath Immersion to deeply soothe your entire system and lock in the month's healing.